ENGN Hybrid Race Training

ENGN builds a training plan for your next hybrid fitness race, then changes it as you go.

Most plans are a PDF that stops being true the moment life gets in the way. ENGN watches what you actually train and adjusts what comes next.

BUILT AROUND YOUR RACE
Pick your event and your goal time. ENGN builds every week from today through to race day, structured in build and recovery blocks, and tapered so you arrive fresh.

A REAL RACE PLAN, NOT JUST A PREDICTION
Most apps guess your finish time. ENGN tells you how to hit it. Every run and every station in race order, with the time you can afford on each, and a target for the transitions where most athletes quietly lose two or three minutes.

IT ADAPTS TO WHAT YOU ACTUALLY DO
Log a session, or let it sync from your watch, and ENGN recalculates your recovery demand and adjusts the sessions that follow. Missed a week? Move, resize or skip any session and the plan works around it.

WORKS WITH YOUR WATCH
Apple Watch, Garmin, Coros, Polar, Suunto and Wahoo all sync through Apple Health. Finish a session on your wrist and it appears in ENGN on its own. You can also import FIT, GPX and TCX files, read a workout straight off a screenshot, or log it by hand.

A COACH THAT ACTUALLY CHANGES THINGS
Ask in plain language. Move a session, cut your load when you are run down, log a workout, record a test. It proposes the change, you approve it, and only then does your plan move. Nothing happens behind your back.

TRAINING THAT FITS REAL LIFE
Already go to a class or train with a coach? Add your own sessions and ENGN plans around them instead of replacing them. Set your rest day, your long run day, how many sessions a day you can handle, and how much you can genuinely sustain.

KNOW YOUR ENGINE
Test your running and your stations. ENGN turns those results into your training paces, your predicted finish, and the specific station costing you the most time, then puts work for it into your sessions.

MORE THAN RUNNING
Running matters, but joints have a limit. ENGN can add Zone 2 riding to build your aerobic base without the pounding, the way experienced hybrid athletes create room to keep improving.

WHAT YOU GET
- A full plan from today to race day
- Race day pacing for every run, station and transition
- Automatic watch sync through Apple Health
- A coach that can change your plan, with your approval
- Predicted finish time that sharpens as you test
- Training paces calculated from your own results
- Progress tracking across weeks and tests
- A race week checklist

ENGN is an independent training app. It is not affiliated with, endorsed by, or connected to HYROX or its organisers.

ENGN provides general training guidance, not medical advice. Always train within your limits and seek medical advice where appropriate.

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