【Translation】
Pay attention to your mental health!
Our anxiety tracking app helps you understand and manage your emotions, making you feel better faster. We hope you can gain a clearer understanding of your state of mind so that you can better manage every lifestyle choice, make informed health decisions, prevent or avoid negative emotional triggers, and strive for a better life. The anxiety tracking app offers the option to quickly track your mood every hour.
Use our convenient manual anxiety log to track your mental health.
You can use this anxiety and mood tracker to monitor your level of anxiety.
This is a super simple daily habit tracking app.
Main features:
- Track your emotions and identify triggers.
- Develop healthier thinking habits.
- Reduce anxiety through meditation and Tibetan bowls.
- You can relieve stress through drawing and fidget toys.
- Enhance self-awareness.
- Use breathing exercises to keep your mind calm.
- Analyze to measure your daily mood and vitality.
- Add daily reminders.
- Set daily health goals.
- Track daily activities.
Breathing is one of the most powerful ways to transform and improve your body, mind, and health. Your breath is the remote control for your nervous system. Use breathing exercises to control it.
The serene music and Tibetan sounds blend together, helping to relieve stress, reduce anxiety, and make it easier for you to fall asleep.
The "An...
+100宝石
