Trendwell doesn't score your health. It classifies how your body is responding — stable, variable, or shifted — from continuous Apple Watch data. Daily and weekly reports that show what's happening, never what to do.
Requires iOS 18.6 or later. Apple Watch recommended — complete reports need its HRV, sleep, and route data; other Apple Health sources cover only part. Wear it consistently — including during sleep.
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YOUR RECOVERY START DATE
Set a Recovery Start Date when you first open Trendwell. Many users anchor this to a surgery, a cardiac event, or the start of a health challenge. From that date, Trendwell reads your existing Apple Health data — resting heart rate, HRV, sleep, and activity across the full window since that day.
You don't wait for data to accumulate. The history is already there. From day one, you see whether your resting heart rate is settling, whether your body is becoming more stable, and how far you've come since you started.
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WHAT IT DOES
Instead of a dashboard of numbers, you see a classified state — stable, variable, or shifted — with the key dimensions that produced it. No scores. No coaching. No targets.
Each daily report includes:
· How your body is responding today (stable / variable / shifted)
· Load, sleep, and recovery indicators
· Trend direction across multiple dimensions
· Heart rate evaluated against the actual elevation you climbed — not a f...
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