产品功能

应用市场介绍

--------------

Mind Care offers 17 therapeutic exercises to help you:

✔ Relieve Stress: 54321 Grounding, 1-Minute Breathing, Worry Box

✔ Boost Joy: Gratitude Jar, Happy Memories, Pleasant Activities

✔ Build Resilience: SMART Goals, Achievement Log, Mood Diary

✔ Enhance Sleep: Night Relaxation routines & Safe Space visualization

✔ Stay Present: Meditation, Mindfulness, and immersive nature scenes (bamboo forests, moonlight sounds)

Why Choose Mind Care?

→ Quick Relief: Anxiety-reducing tools like grounding work in under 2 minutes

→ Long-Term Growth: Track progress with diaries, logs, and habit builders

→ Flexible Use: From outdoor walks to bedtime wind-downs

Updated weekly with new wellness workouts!

收起

用户评价

立即分享产品体验

你的真实体验，为其他用户提供宝贵参考

宝石
评论可得 100 宝石
宝石随心兑换应用高级会员，每周更新 前往查看 >>
活动动态 共 0 人参加
查看更多评论