Arry — HRV, Sleep & Recovery

Arry — an app for health, recovery, and productivity.

Arry helps you understand your body better: from sleep and recovery to stress, energy, and training load. Based on your health data, Arry gives clear, personal recommendations that are easy to use every day. Whether you're preparing for a big goal, training regularly, or just want to feel better, Arry helps you manage your load more wisely and recover faster.

Features

Recovery Score
A daily recovery score in a simple, clear format. Shows how ready your body is for load today, and helps reduce the risk of overtraining, avoid unnecessary stress, and build more sustainable habits.

Sleep Score
A single score to track and understand your sleep quality. Arry analyzes sleep duration, stages, and awakenings to show how well you rested. Smart Wake calculates sleep debt and suggests a suitable bedtime.

Stress Score
A real-time stress score shows how your body responds to load, sleep, training, and the events of your day. Arry surfaces your stress patterns and helps you understand when your body needs recovery.

Training Analysis
Plan your training with ATL, TSB, and other load metrics. Track fitness progress with CTL, analyze workouts and routes, and quickly export your data to a third-party AI assistant.

Energy Score
Your energy level for the day. Arry combines recovery, sleep, load, and stress into a single score and shows how energy builds and is spent through the day.

Heart Age
Estimate your heart's age from key health markers: sleep, activity, resting heart rate, and more. Track how your lifestyle and habits affect it over time.

Flow
Track the habits that affect your health: water, caffeine, screen time, and more. See how everyday patterns connect to your sleep, recovery, and well-being. Use breathing practices to return to a calm state.

Terms of Use: https://arry.app/terms/
Privacy Policy: https://arry.app/privacy/