Mergeek 全球最新产品发布清单
ROX-strat
Blowing up at the wall balls because you went out too hard on run one? That's a pacing problem, not a fitness problem. ROX-strat builds a personalized Hyrox® pacing plan from your 5K time, your station PRs, and how aggressive you want to race. On race day, an Apple Watch ghost tells you whether you're ahead, on, or behind your plan — segment by segment, all 31 of them. New here? Your first 90 days of ROX-strat Pro are free, no card required. WHAT YOU GET (FREE) • PFT onboarding — a personal fitness test that captures your baselines • Fixed-algorithm Simulator — Riegel formula plus fatigue curves • Live Race Ghost on Apple Watch — ahead / on / behind, in real time • Roxzone guide — pacing through every transition WHAT'S IN ROX-STRAT PRO • Live Readiness Score — HRV and sleep from Apple Health, read as race-day readiness • ML Decay Engine — three on-device models predicting how your station times fade early, mid, and late race • Strava sync — read-only, to pull your training history • Fatigue Sliders — hand-tune the fatigue curve to your body • CrossFit Converter — turn CF benchmarks into Hyrox station projections HOW IT WORKS Run the PFT once to set your baselines. Simulate your race across 8 × 1km runs, 8 stations, and the Roxzone transitions — 31 segments in all (Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls). Then race with the ghost on your wrist. WHY ATHLETES TRUST IT On-device ML — the three models run on your phone with CoreML, and your raw Apple Health data never leaves it. Sign in with Apple is your login, so there's no separate password. Apple Watch native, with sub-100ms haptics. SUBSCRIPTION Every new install gets the first 90 days of ROX-strat Pro free — no card required. After that, ROX-strat Pro is $19.99/year, with a 3-month free trial for new subscribers. Subscriptions auto-renew unless cancelled; manage or cancel anytime in your App Store settings. terms of use (eula): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy: https://rox-strat-legal.pages.dev/privacy ABOUT HYROX® Not affiliated with HYROX® or Hyrox World GmbH. PRIVACY Your training data syncs to our own server in Frankfurt (EU), so it follows you to a new phone and comes back after a reinstall. We don't store your name or your email, and your raw Apple Health data stays on your phone. Delete your account in the app and the server copy goes with it. We don't run ads or tracking.
Evo: Smart Fitness
WORKOUTS THAT ADAPT TO YOU • Every session is generated for your goal, experience, and equipment • Readiness-aware: feeling beat up? Evo proposes a lighter session and lets you decide. It never changes your training behind your back • Progressive overload from your real numbers: it knows when to add weight • Swap or reorder any exercise mid-session • Tell Evo "my shoulder's tight today" and the workout adjusts A COACH THAT ACTUALLY KNOWS YOUR TRAINING • Chat with Evo about anything: form, plateaus, schedule • Science-informed programming: effective volume, proximity to failure, fatigue • Insights that tell you where you're stuck, where you're close, and what to do next, in plain language, not charts to decode NUTRITION WITHOUT THE BUSYWORK • Snap a photo or just describe your meal, and Evo estimates the macros • Scan a barcode for instant packaged-food lookup • Adaptive calorie targets that adjust as your weight and intake data come in • Protein, carbs, and fat targets that flex with training vs rest days TRACK WHAT MATTERS • Estimated 1-rep-max and strength trends for every lift • See your lifts vs bodyweight standards for your level • Apple Health integration for weight, sleep, and recovery signals Evo's philosophy: train harder, not just more. It won't pile on junk volume to fill time. It programs what moves the needle and gets out of your way. Start free. Upgrade to Evo Unlimited for unlimited AI workouts and meal logging, higher coaching limits, custom programs, and data exports. Health & fitness data stays tied to your account and is never used to track you across other apps. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SayEat - Calorie Counter
SayEat is a voice calorie counter and smart AI-powered food diary. SayEat helps you keep a food diary more easily, track calories, macros, and daily progress. Simply take a photo of your food, describe your meal by voice, or enter it manually — SayEat will help recognize foods, estimate calories, protein, fat, carbohydrates, and save the meal to your diary. Food Recognition by Photo No need to spend time searching for foods manually. Take a photo of your meal, and SayEat will help: identify foods and ingredients; estimate portion size; calculate approximate calories; show protein, fat, and carbohydrates; save your meal in just a few seconds. Voice Food Diary Add meals in the way that works best for you. Simply say, for example: “For breakfast, I had oatmeal with banana and coffee.” SayEat recognizes the meal description and helps automatically fill in your food diary. Personal Calorie and Macro Goals After registration, SayEat takes your data into account: age; gender; height and weight; activity level; user goal. Based on this data, the app helps determine: approximate daily calorie needs; balance of protein, fat, and carbohydrates; estimated calorie deficit or surplus; personalized tips for keeping a food diary. Detailed Statistics and Analytics Track your progress in a convenient format. The app includes: calorie statistics; macro analysis; water intake tracking; goal progress dynamics; food history. For Different Nutrition Goals SayEat can be used for different goals: weight loss; weight gain; maintaining current weight; building more mindful eating habits. Recipes for Your Goals Get meal ideas with approximate calculations of: calories; protein; fat; carbohydrates. Choose recipes based on your diet, preferences, and nutrition goals. Why Users Choose SayEat Food recognition by photo; voice meal input; approximate calorie and macro calculations; personal AI assistant; detailed progress statistics; convenient food diary; quick meal logging in just a few seconds. Important Information SayEat provides approximate calculations of calories, macros, and nutritional values for informational purposes only. The app does not provide medical advice and is not a substitute for consultation with a doctor, dietitian, or other healthcare professional. Privacy Policy: https://sayeat.app/SayEat_Privacy_Policy_EN.pdf Terms of Use: https://sayeat.app/SayEat_Terms_of_Use_EN.pdf Start keeping your food diary more easily with SayEat and track your goals with the help of artificial intelligence.
Stridemind: Fall Prevention
Stridemind turns every walk into a brain workout for sharper thinking, better balance, and fall prevention. Most brain-training apps keep you on a screen. Walking is great for your body but often leaves your mind underchallenged. Stridemind is built to change that by combining both, bringing brain training into your daily walk so one simple habit strengthens both body and mind. Designed for adults 55+, StrideMind is powered by dual-task training, a method supported by over 30 randomized controlled trials. By training your brain and body to work together, it helps support healthier aging with sharper cognition, improved balance, and reduced fall risk. HOW IT WORKS Choose a track. Put in your earbuds. Start walking. As you move, an audio coach guides you through number sequences, word challenges, and mental switching exercises paced to your steps. Your brain is working while your body moves, and that is exactly the point. THE SCIENCE OF FALL PREVENTION Dual-task cognitive-motor training is one of the most researched approaches to reducing falls in older adults. Published studies show this type of training can reduce falls by up to 17.8% and improve balance by up to 76.6% in adults over 65. Stridemind brings this research-backed method into your everyday routine with no gym or equipment required. MORE THAN BALANCE: TRAIN YOUR MEMORY Stridemind also targets working memory, one of the most important systems for maintaining cognitive health. The ability to hold and process multiple pieces of information supports both movement and mental sharpness. This type of training is associated with some of the strongest benefits seen in cognitive research. The in-app Science page explains the evidence in clear, simple language. YOUR PROGRESS A short monthly check-in evaluates how well your focus holds while you move, then tracks your progress over time. Results are presented clearly and are never graded, just an honest reflection of where you are. THREE INTENSITY LEVELS Stridemind adapts to your ability and goals. Light: Gentle challenges for a comfortable pace Moderate: A balanced cognitive and physical workout Intense: High-demand tasks for experienced users WHAT YOU GET Guided audio sessions with a coach voice A wide range of cognitive challenges including numbers, words, and task switching Working memory training designed for long-term brain health Monthly check-ins with clear progress tracking Session history to monitor consistency Ongoing insights based on current brain and movement research SUBSCRIPTION Stridemind Premium unlocks the full track library. Monthly: $9.99/month Annual: $79.99/year (save 33%) Free tracks are always available. An account is required. A subscription is required to access premium content. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your iPhone Settings. Privacy Policy: https://stridemind.app/privacy-policy Terms of Service: https://stridemind.app/terms-of-service
Calorai
CalorAI is your AI-powered nutrition companion that makes calorie tracking simple, accurate, and sustainable. Snap & Track Log meals instantly by taking a photo. Our AI identifies food and estimates calories and macros in seconds. Smart Dashboard Get a clear view of your daily calories, protein, carbs, and fats — all in one beautiful dashboard. Personalized Goals Set your calorie and macro targets based on your height, weight, and goals. CalorAI keeps you on track every day. Apple Health Integration Sync your activity data from Apple Health to get a complete picture of your energy balance. Why CalorAI? - No tedious manual entry — AI does the work - Clean, intuitive interface - Accurate macro breakdowns - Supports weight loss, muscle gain, and maintenance goals Start your free trial today and take control of your nutrition. Subscription Information CalorAI Premium offers monthly and annual auto-renewable subscriptions. Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple ID Account Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.calorai.app/privacy Terms and Conditions: https://www.calorai.app/terms
Gambld
Break free from gambling — one day at a time. Gambld is a structured 90-day recovery companion that gives you the tools, accountability, and daily support to build a gambling-free life. Whether you're on day 1 or day 90, Gambld meets you where you are with daily check-ins, guided exercises, and real progress you can see. — 90-DAY RECOVERY PROGRAM — Move through 4 phases — Awareness, Habit Building, Strengthening, and Mastery — with daily tasks designed by recovery principles. Earn badges, track streaks, and celebrate every milestone. — TOOLS FOR HARD MOMENTS — Hit the Panic Button when urges strike. Get instant access to guided breathing, crisis resources, and your accountability companions — right when you need them most. — TRACK YOUR PROGRESS — See your gambling-free day count, savings calculator, growth tree, and weekly summaries. Watch the evidence of your recovery build in real time. — LEARN & GROW — Unlock educational articles as you progress, covering recovery psychology, cognitive distortions, habit formation, and more. — YOUR SUPPORT NETWORK — Add companions — friends or family — and call them directly from the app. You don't have to do this alone. Crisis helpline: 1-800-522-4700 (NCPG) Questions? Grant@trygambld.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FitScan AI by Velatrix
FitScan AI makes nutrition tracking effortless. Snap a photo to log meals, track calories and macros, and get goal-aware AI coaching. Review your food history, customize daily targets, and stay consistent with smart insights. Food logging, photo scan, barcode logging, and AI coaching require an auto-renewable App Store subscription. Eligible Apple IDs may receive a 7-day free trial. There is no permanent free plan. Subscriptions renew unless cancelled at least 24 hours before the period ends. Manage or cancel in Settings → Apple ID → Subscriptions. Highlights: - AI photo logging with instant calorie and macro estimates - Daily nutrition targets, macros, and history - Fast entry with barcode scanning and plain-language logging - Goal-aware AI Coach (text and optional voice) FitScan AI is not medical advice and is not a medical device. Always consult a healthcare professional before starting a diet or exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://velatrixapps.com/apps/fitscan-ai/privacy.html Additional Terms: https://velatrixapps.com/apps/fitscan-ai/terms.html
MakeMeLast
PE isn't a flaw — it's a muscle you haven't trained yet. MakeMeLast is the science-backed premature ejaculation training program that helps you last longer in bed through progressive exercises, AI coaching, and personalized training plans. Just 10 minutes a day. HOW IT WORKS MakeMeLast approaches premature ejaculation as a physical training challenge. Your body can be trained for better stamina and endurance — the same way athletes train for performance. Our structured 4-week mesocycles adapt to your progress every 7 days. 1. Take a quick assessment 2. Get your personalized training program 3. Train daily with guided audio sessions 4. Track your progress with detailed analytics YOUR PERSONAL AI COACH MakeMeLast includes an AI coach that understands your unique situation. It analyzes your session history, identifies patterns, and provides personalized advice drawing on proven behavioral techniques and sports psychology. Your coach adapts every week based on your real progress. SCIENCE-BACKED EXERCISES - Kegel Training: Progressive pelvic floor exercises with guided reps to build the muscles that matter most for ejaculation control - Arousal Control: Master the stop-start technique, edge cycling, and breathing exercises that train your body to manage arousal levels - Mindset Training: Mental exercises to overcome performance anxiety and build bedroom confidence - Guided Meditations: Body awareness, pre-intimacy calming, and visualization sessions TRACK YOUR PROGRESS - Timing tracking to measure real improvement over time - Weekly progress snapshots with insights - 5-dimension performance radar: control, endurance, confidence, arousal awareness, mindset - Streak system and achievements to keep you motivated PRIVATE BY DESIGN Your data is protected in your private account — never sold, never shared with advertisers, no ad tracking. - Biometric lock (Face ID / fingerprint) to protect the app - Discreet notifications that reveal nothing - Delete your account and all data anytime, right from the app THREE PROGRAM LEVELS Foundation (weeks 1-4): Build your baseline with core exercises Intermediate (weeks 5-8): Increase control with advanced techniques Advanced (weeks 9-12): Master arousal management and achieve lasting confidence COMPLETE LOVER LIBRARY Go beyond PE training with expert lessons on technique, communication, and intimacy. Become a more confident, attentive partner. DATE PREP Big night coming up? MakeMeLast has a dedicated prep mode with guided breathing, confidence visualization, and a quick pre-event routine. PREMIUM SUBSCRIPTION MakeMeLast offers a free trial so you can experience the program before committing. Weekly and annual plans are available — current prices are shown on this page and in the app. MEDICAL DISCLAIMER MakeMeLast is an educational training program, not a medical device, and it does not provide medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional in addition to using this app, before starting any new health or exercise program, and before making any medical decision. The sources for the health information in the app are listed in Settings > Sources & medical disclaimer. Start training today. Results in weeks, not months. Terms of Service: https://makemelast.app/terms-of-service Privacy Policy: https://makemelast.app/privacy-policy
WellbeingScale: Habit Builder
WellbeingScale helps you build healthy habits that last. It's a unique wellbeing habit builder that focuses on weekly consistency and balance over perfect daily streaks, helping you make sustainable progress toward a better quality of life without the pressure of perfection. A Flexible Approach to Habits Traditional habit trackers often fail because they demand perfection. Missing one day can break a long streak and kill your motivation. We take a different approach. Instead of chasing flawless streaks, our app helps you build consistency over the week. This flexible wellbeing habit builder lets you define what success looks like, creating a personalized measure of your progress that adapts to your life. • Track habits for your physical health and mental wellbeing across key categories like exercise, diet, sleep, and meaning. • Set weekly goals for specific activities like journaling or meditation to create a structured routine that works for you. • Customize your score with a Personalised Score Focus, allowing you to choose which areas contribute most to your weekly total. • Select pre-configured focuses like cardio, strength, diet, or a balanced view to immediately align the score with your priorities. • Watch your score build throughout the week, peaking on Sunday, giving you a clear and rewarding sense of accomplishment. Your Personal AI Coach Go beyond simple tracking with an AI Coach that provides truly personalized guidance. It analyzes your own data to offer practical insights that generic advice can't match, helping you understand your unique wellbeing journey and build powerful self-awareness. The coach acts as your partner in progress, learning from your patterns to guide you forward. • Receive coaching based on your specific habits, goals, progress, and wellbeing patterns, not generic templates. • Discover what's working in your routine and get actionable tips on where you can improve next for maximum impact. • Identify your highest-impact opportunities each day, like “finishing the lazy keto habit,” to maintain balance and momentum. • Get daily tips, reflections, and reviews that are shaped around your personal journey, helping you stay on track and motivated. Private & Secure By Design Your wellbeing data is personal, and we believe it should always stay that way. Our wellbeing habit builder is designed with privacy and security at its core, so you can focus on your growth with complete peace of mind. Your journey is yours alone, and we are committed to protecting it. • Trust our in-house AI, which processes your data securely on our systems to provide insights without sharing it externally. • Your personal information is never treated as a product, sold, or used for anything other than improving your experience. • Focus on your goals knowing your privacy is a top priority, with your data kept secure and under our control. Free Features • Track healthy habits and wellbeing indicators to monitor what's important for your physical and mental health. • Set weekly goals to give your week structure and purpose, moving you closer to your long-term vision. • View your WellbeingScale score to get a holistic, at-a-glance view of your progress across all categories. • Receive daily AI coaching, tips, and reflections to build self-awareness and get feedback on your efforts. • Access Personalised Score Focus to fully align the app with your changing priorities over time. Premium Features Upgrade to WellbeingScale Premium to access the complete toolkit for your wellbeing journey. • Create unlimited custom habits tailored to your specific lifestyle, goals, and personal definition of wellbeing. • Get full history of leaderboard and WellbeingScale. • Apple Health integration for workouts, diet, sleep and weight. Privacy Policy: https://www.wellbeingscale.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nutrina: AI营养追踪器
Nutrina使用先进的AI技术，通过一张照片或语音描述分析您的餐食——即时分解卡路里、宏量营养素以及68种以上的微量营养素，包括维生素、矿物质和氨基酸。 拍张照片，即刻获取营养数据 拍摄餐食照片，让Nutrina的AI识别每种食物并计算详细的营养信息。无需手动输入，无需扫描条形码——只需对准拍摄。 语音记录餐食 没时间打字？只需用语音描述您吃了什么。Nutrina会自动转录并分析您的餐食。 追踪68种以上营养素——不仅仅是卡路里 超越简单的卡路里计算。Nutrina追踪蛋白质、脂肪、碳水化合物，以及维生素（A、B12、C、D、E、K）、矿物质（铁、锌、钙、镁）、氨基酸等。精确了解您的身体摄入了什么——以及缺少什么。 每日营养评分 每天获得一个0-100的清晰评分，显示您满足营养需求的程度。一目了然地识别您的优势和需要改进的方面。 个性化饮食支持 无论您遵循生酮、纯素、素食、旧石器、地中海饮食还是间歇性禁食——Nutrina追踪您的遵守情况并提供量身定制的建议。 智能宏量营养素平衡 接收AI驱动的建议，在一天中重新平衡您的宏量营养素。精确知道下一步该吃什么以达到每日目标。 食物多样性追踪 监控各食物组的摄入量——水果、蔬菜、蛋白质、谷物等。通过可视化的多样性分析，建立更健康的饮食习惯。 限量追踪与提醒 为钠、糖、饱和脂肪、胆固醇和其他营养素设置个人限量。在超出目标之前收到通知。 详细营养素分析 点击任意营养素查看每周趋势、每月热力图、主要食物来源和个性化建议。了解每种营养素对您健康的重要性。 膳食规划 生成与您的卡路里和宏量营养素目标一致的AI周膳食计划。获得根据您的偏好定制的早餐、午餐、晚餐和零食建议。 智能提醒 针对餐食、目标、营养限量、饮食遵守、食物多样性和每周总结的可定制通知。设置免打扰时段，永远不会被打扰。 支持17种以上语言 提供英语、土耳其语、西班牙语、法语、德语、意大利语、日语、韩语、中文、葡萄牙语、俄语等版本。AI回复会适应您的语言。 NUTRINA PRO 通过Nutrina Pro订阅解锁完整的AI食物分析、语音输入、高级分析和所有高级功能。从免费试用开始。 隐私至上 您的营养数据属于您。Nutrina的设计以隐私为核心。 立即下载Nutrina，发现食物中真正的成分。 使用条款: https://www.nutrina.org/terms.html 隐私政策: https://www.nutrina.org/privacy.html
Lull Meditation
Overthinking? Talk it out. Lull is a meditation app that starts by listening. Tell it what is on your mind, out loud or typed: the conversation you keep replaying, the work that followed you home, the thought that will not let you sleep. Lull builds your meditations around what you said, and a guide reads them to you in a voice you choose. Most meditation apps hand you a library and leave you to guess which recording fits. Lull asks first. It is personalized meditation in the plainest sense: shaped around what is actually going on, not picked from a menu. HOW IT WORKS Your first conversation picks a short series for what you are going through. Each session goes a little further than the last, and the final one is written from your own words. After that, whenever something comes up, you can talk it out again and get a custom meditation for that moment. FREE The opening series built from your first conversation, including one meditation written from your words. A daily set of guided sessions chosen for the time of day and how you say you are doing. One conversation a month that picks a session for what you said. Sessions for the nights your mind will not switch off. LULL PRO, FREE FOR 7 DAYS Up to 25 meditations a month written from what you tell Lull, whenever you need one. Offline downloads, so a session is there when you are not connected. APPLE WATCH AND APPLE HEALTH Keep the Lull Watch app open while you meditate and Lull reads your heart rate from Apple Health. Afterward it shows how far your heart rate settled compared with your resting rate, when there is enough data to say. The Watch app also has short breathing exercises paced by gentle taps. Your sessions count toward Mindful Minutes in Apple Health if you allow it, and you choose every permission. Lull is not therapy and is not a substitute for care from a professional. SUBSCRIPTION Lull Pro is an auto renewing subscription, billed monthly or yearly. New subscribers start with a 7 day free trial. If you do not cancel before the trial ends, it becomes a paid subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms: https://lullme.app/terms Privacy: https://lullme.app/privacy
Pill Reminder & Med Tracker
Never forget a dose again. Pill Reminder & Med Tracker sends reliable alarms for every medication, vitamin and supplement, and keeps a clear log of what you have actually taken. Works offline. No account, no sign-up. Set your first reminder in under a minute. KEY FEATURES Reliable Dose Alarms Notifications arrive on time even when the app is closed. Snooze for 10, 30 or 60 minutes. Mark a dose taken, skipped or missed in one tap. Track Every Medication Add unlimited medications with custom dosage, frequency and schedule. Daily, weekly or as-needed. Attach a photo of each pill so there is never any confusion at the cabinet. Profiles for Family and Pets Give every person, and every pet, their own profile. Switch between them instantly. Built for carers managing medicine schedules for elderly parents, children or multiple animals. Adherence You Can See Daily, weekly and monthly adherence charts show your real pattern at a glance. Useful on its own, and useful to show your doctor. Refills and Dosage Set refill alerts so a prescription never runs out, and record exact dosage for each medicine in your list. Private by Design Your medication data stays on your device. No account, no cloud sync, and none of your health information is sent to our servers. Simple to Live With Clean, uncluttered interface with full dark mode support. PERFECT FOR - Daily prescription pill reminders - Vitamins, supplements and over-the-counter medicine - Pet medication and vet prescriptions - Caring for elderly parents and their drug routines - Refill alerts so you never run out - Keeping a medication log for doctor visits - Complex multi-drug regimens GO PREMIUM (OPTIONAL) The app is free and fully usable as it is. If you would rather not see ads, Premium removes them. Upgrade any time from Settings. Download Pill Reminder & Med Tracker and take control of your medication routine. Legal: Terms of Use: https://docs.google.com/document/d/e/2PACX-1vQTxFhmPlAYDIzricjXfy5mf_m_BOXgekzMB5Oh_XoUp0uunkSEWOb7oEVQk9r2xki3eFNuuZKwcA5V/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vQjTWhKyw1YaUe8AZHrY7Qmo63lqpLGYxBG3oj-R6vpx3CGJP35i9k6OOlPjDZYmKqIH0bSsKVSQV6I/pub
MyFitnessTech
MyFitnessTech Train smarter, eat better, sleep deeper — all from one dashboard. MyFitnessTech is a focused fitness companion built for people who want their workouts, nutrition, sleep, and recovery data to live in one place — without ads or dark patterns. Core tracking is free: log a workout, scan a barcode, sync your watch, or pair a wearable from our hardware lineup — it all flows into the same private profile. FEATURES • Workout Tracking — A library of 350+ exercises across every major muscle group, with strength rankings (Bronze → Olympian) that tell you where each lift actually stands. Tap-to-complete sets, rest timer with custom presets, supersets, and a clean per-exercise PR view. • Nutrition & Hydration — Barcode scanning, weight-based food logging in grams or ounces, saved foods, meal-type picker, and water tracking. Macros and calories roll up into a live daily ring. • AI Food Scan — Point your camera at a meal, or at a nutrition label for the most accurate read, and get calories and macros back in seconds, already filled in. Every result is editable before it saves, and the Database button can swap in real nutrition data for anything the AI only estimated. Everyone gets 3 free scans; unlimited scanning is part of AI Pro (below). • Sleep Tracking — Manual logging with a weekly bar chart, overlap protection, and naps that don't break your main sleep. • Apple Health & HealthKit — Pulls heart rate, workouts, steps, active calories, sleep, and glucose from your Apple Watch and other HealthKit sources. Background sync keeps the home-screen widget fresh even when the app is closed. • Live Activities & Widgets — Workout and nutrition Live Activities on the Lock Screen, plus a calorie widget for at-a-glance daily progress. • Bluetooth Wearables — Pair MyFitnessTech hardware (BioBand motion tracker, SipSync smart bottle) for real-time sensor streaming, auto-logged sips, and live rep counts during sets. Use the app on its own if you don't have any of our devices yet. • Social — Build a public profile, find friends by username, friend code, or QR, and message 1:1 with private, auto-expiring photo support. Stay private with a single toggle, or report and block anyone, anytime. • Secure Sign-In — Email, Google, or Sign in with Apple. End-to-end account control: export or delete your account in one tap, and we erase your data along with it. AI PRO SUBSCRIPTION AI Pro unlocks unlimited AI food scanning, plus AI features we add over time. Everything else in MyFitnessTech stays free. • AI Pro Monthly — $14.99 per month • AI Pro Annual — $99.99 per year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://fitnesstechuw.org/terms Privacy Policy: https://fitnesstechuw.org/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Built by Fitness Tech at the University of Washington in Seattle. We design wearable fitness devices and the software to power them — additional devices coming soon. Questions, feedback, or device support? Email us at fitnesstech@uw.edu.
Carely: Medication Reminder
Carely helps your loved one take their medication on time - and gives you the peace of mind that everything's on track. Carely connects two people in one simple app: an elderly parent who gets gentle medication reminders, and a carer who can see whether each dose was taken - without the constant phone calls and checking in. FOR YOUR PARENT - simple from the very first tap - Medication reminders, right on schedule - One tap to confirm, snooze or skip a dose - Large buttons and a clear screen - No sign-up, no login, no passwords - Low-stock and expiry alerts so refills never slip FOR THE CARER - calm instead of worry - An instant alert the moment a dose is missed - A full dose history - what was taken, and when - Daily and weekly adherence at a glance - A read-only view of all their medication and dosage - Connect with a single code, in seconds MADE FOR REAL FAMILIES Whether you're caring for an elderly parent, supporting someone living with dementia, or simply helping a loved one stay on top of their medicines - Carely keeps everyone gently in the loop. PRIVACY FIRST Your parent's account is anonymous - no email, no personal details required. Data is encrypted, and a carer only ever sees the information of the person they're connected to. Carely is for families who want to stay close without being intrusive. You stay informed; they stay independent. Download Carely and make sure no dose is ever forgotten. Carely is a tool to support medication routines - it is not a medical device and does not provide medical advice. Always consult a doctor or pharmacist about your health and medicines. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Me: Daily Affirmations
Me is your daily companion for calm, confidence and growth. Every day you receive carefully chosen affirmations and inspiring quotes that strengthen your mindset, exactly when you need them. Whether you want to start your morning with intention, find more focus or simply unwind, Me always gives you the right words. KEY FEATURES Daily affirmations: personal, uplifting affirmations that set a positive tone for your day. 1000+ affirmations: a rich library across themes like self-love, gratitude, calm, success and sleep. Lock screen widget: see your affirmation right on your lock screen, without opening the app. Calming design: a premium, minimal style that invites daily reflection. Fully available in English, Dutch, French and Spanish. PREMIUM Unlock everything with Premium: unlimited access to all categories, the full affirmation library and the lock screen widget. Start your 7-day free trial today. We value your time, so you can set a convenient reminder before your trial ends. Download Me and take a moment for yourself every day. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
DaySeven: Weekly Fitness Goals
Most fitness apps punish you for having a life. Miss one day and your streak is gone. DaySeven works differently. Your body doesn't reset at midnight, so your goals shouldn't either. Set what a good week looks like, log as you go, and by day seven you either won the week or you didn't. Miss a Tuesday? It doesn't matter. The week isn't over. It's built for people with jobs, relationships, travel and dinner plans who still want to be in great shape. SET YOUR WEEK • How many times you'll lift • How many cardio sessions you'll do • How many steps you'll walk across the week • Bonus recovery sessions if you want them (sauna, cold plunge, yoga, stretching) Set a bar you can clear on a busy week. Raise it when you're ready. PLAN IT AROUND YOUR LIFE • Drag your sessions onto the days that fit • One tap suggests a plan with rest between lifting days • See what's up next and the steps each day needs to finish the week WIN THE WEEK, BUILD THE STREAK Hit your strength, cardio and steps goals by the end of the week and you build your Winning Streak. A rough day never breaks it. Only an unfinished week does. Recovery is a bonus with its own streak. Milestones at 1 month, 3 months, 6 months and beyond. LOG ANYTHING IN SECONDS • Lifting, with the muscle groups you trained • Running, cycling and other cardio with distance, pace and heart rate • Recovery: sauna, cold plunge, yoga, mobility • Custom activities with your own icon WORKS WITH APPLE HEALTH AND APPLE WATCH • Workouts, steps, calories and heart rate sync automatically • Link Apple Watch or Whoop workouts straight to your log • See live heart rate and calories during a workout SEE THE BIG PICTURE • A heatmap of your consistency • Personal records and stats • Weekly, monthly and yearly trends • Progress photos you can compare over time BETTER WITH FRIENDS • Add friends and see each other's weeks • React to workouts • Leaderboards and head-to-head challenges • Share your wins as cards for social Nobody wants to be the one who didn't close out their week. DaySeven Pro unlocks every feature. Start with a free trial, then choose monthly or annual. Manage or cancel anytime in your App Store settings. Stop trying to be perfect every day. Win the week. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
justzone2
Most indoor cycling apps hold your power. JustZone2 holds your heart rate. Set your zone, start pedalling, and the app takes over. It reads your heart rate every second and continuously adjusts your trainer's resistance to keep you exactly where you meant to be — no watching the numbers, no reaching for the dial halfway through. Just the right effort, for the whole ride. ADAPTIVE ZONE TARGETING • A PID controller trims trainer resistance in real time to hold your heart rate in Zone 2 • You choose where you ride within Zone 2 — the upper part by default, where steady Zone 2 rides are meant to sit • Handles cardiac drift automatically — as you tire and your heart rate climbs, the power eases back to match • Optional warm-up and cool-down phases • Prefer to ride to a number? Run it as a straightforward fixed-power ERG session instead WORKS WITH YOUR GEAR • Any smart trainer supporting the FTMS Bluetooth standard, including the Wahoo KICKR range • Heart rate from an Apple Watch, a Bluetooth chest strap, an optical arm band, or AirPods Pro 3 • Universal — iPhone, iPad and Apple Watch, with a Watch complication for a glance mid-ride YOUR DATA, WHERE YOU WANT IT • One-tap upload to Strava with power, heart rate, cadence, distance and calories • Saves to Apple Health as a full workout • Live Activity keeps your stats on the Lock Screen and in the Dynamic Island • Workout history with charts, so you can watch the aerobic base actually build BUILT TO GET OUT OF THE WAY • Large, readable metrics you can see from the bars • No ads, no upsells, nothing to sign up for • No subscription — one purchase, yours for good • Interrupted mid-session? It picks up exactly where you left off WHY ZONE 2 Easy aerobic work is what builds the engine: more mitochondria, more capillaries, better fat metabolism, and a foundation broad enough to carry everything you stack on top. It is the bulk of what elite endurance athletes actually do all year. Understanding that has never been the hard part. Holding the discipline to ride easy enough, for long enough, is the hard part — and that is precisely the bit JustZone2 takes off your hands. MADE FOR • Cyclists building an aerobic base through the winter • Athletes who want recovery days to stay genuinely easy • Anyone after structured indoor training without a games engine attached REQUIREMENTS A smart trainer that supports FTMS, and a heart-rate source — Apple Watch, chest strap, optical arm band or AirPods Pro 3. Set your zone once. Every ride after that, just press start.
Pept Colony
PeptColony is the ultimate companion app for peptide researchers. Whether you're tracking a single protocol or managing multiple stacks, PeptColony helps you stay organized, consistent, and connected. TRACK YOUR PROTOCOLS Create custom stacks for your peptide protocols. Add peptides with dosage information, set schedules, and log doses with a single tap. Never miss a dose or forget what you've taken. SMART SCHEDULING Build dosing schedules that fit your routine. View your protocol calendar at a glance and stay on track with your research goals. INVENTORY MANAGEMENT Keep tabs on your supplies. Track vial quantities, reconstitution dates, and expiration dates so you never run out unexpectedly. TRENDS & ANALYTICS Visualize your progress with detailed charts and statistics. Track adherence, view dosing patterns, and monitor your consistency over time. JOIN THE COLONY Connect with a community of researchers. Browse vendor reviews, discover new communities, and explore stacks shared by other members. Read honest ratings to make informed decisions about your research supplies. SHARE YOUR EXPERIENCE Pro members can write reviews for vendors, communities, and stacks. Help others in the research community by sharing your experiences and insights. BUILT FOR PRIVACY Your data stays on your device and in your secure cloud account. We never sell your information or share it with third parties. FREE FEATURES - Create 1 stack with up to 3 peptides - 2 dosing schedules - 7 days of dose history - Browse Colony vendors, communities, and stacks - Save favorites PRO FEATURES - Unlimited stacks, peptides, and schedules - Full dose history - Trends and analytics dashboard - Inventory management - Write reviews for vendors, communities, and stacks - Publish your stacks to Colony - Export your data SUBSCRIPTION INFO PeptColony Pro is available as a monthly ($7.99/month) or annual ($59.99/year) subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=1c8e7f43-d7a6-461a-8844-d1869ac295f4 Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=0ae98285-2872-459f-8aac-1cd3961edb1d Questions or feedback? We'd love to hear from you at support@peptcolony.com
FastTempo: Fasting Timer
Find your rhythm. FastTempo is a fasting timer that does one thing well: helps you maintain consistent eating windows. No calorie counting. No AI coaches. No recipe databases. Just a beautiful 24-hour timer that works seamlessly on your iPhone and Apple Watch. Why FastTempo? We built the fasting app we wanted to use. Focused, honest, and designed for your wrist. While other apps pile on meal logging, workout libraries, and aggressive upsells, FastTempo respects your time and your wallet. FEATURES - 24-Hour Visual Timer - See your eating and fasting windows at a glance with a clean circular display - Apple Watch First - Start and end eating windows directly from your wrist. Complications show your status without opening the app. Works even when you leave your phone at home. - Flexible Streaks - Life happens. Our adjustable minute tolerance rewards consistency without punishing minor variations. Up to 120 minutes tolerance. - Slide Into Fasting - New to fasting? We'll gradually shift your eating window over 7-10 days instead of throwing you into 16:8 on day one - Smart Reminders - Gentle notifications when your window opens and before it closes with customisation. - Follow Schedule Automatically - FastTempo will stop and start your eating window automatically but still give you notifications when to fast and eat. - Pause Fasting - Take a break through a date you choose. Your timer pauses immediately, your history stays intact, and your regular schedule resumes automatically at local midnight after the selected date. WHAT WE DON'T DO FastTempo is intentionally focused. We don't track calories, scan food, suggest recipes, or ask what you ate. Time-restricted eating works by when you eat. We handle the timing, you handle the rest. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
MinoxTrack: Minoxidil Tracker
Missing an application is easy. Remembering every single one, for months, is the hard part. MinoxTrack is a private minoxidil tracker and reminder for recording a routine you already follow. It is designed for people who use a minoxidil product according to its label or the instructions of a healthcare professional. WHAT YOU GET • One tap to log an application, from the ring on the home screen • Optional morning and night reminders for the schedule you configure • A streak and a 7-day adherence figure, so a slip is visible the same day • A week strip and a full history of everything you have logged • An estimated supply figure from the bottle settings you enter • Reminders, appearance and bottle style you can adjust at any time KNOW BEFORE THE BOTTLE RUNS OUT Enter your bottle size and the amount your label states, and MinoxTrack estimates how long the bottle lasts at your own schedule. Running out mid-routine is one of the most common reasons a routine stops. PRIVATE, LOCAL-FIRST TRACKING Your routine records stay on your device. MinoxTrack does not require an account and does not upload or sell your medication routine. It does not add routine or medication data to advertising requests. YOUR DATA STAYS YOURS Settings includes a backup you can copy out at any time and restore later, so a new phone or a reinstall does not cost you your history. Backups never carry purchase state. FREE AND PREMIUM OPTIONS The free version includes routine tracking and may show non-personalized ads. Premium removes ads and unlocks the extended features described on the purchase screen. PREMIUM SUBSCRIPTION • Premium Weekly — 1 week of Premium access, USD 7.99 • Premium Annual — 1 year of Premium access, USD 44.99 Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. You can manage or cancel a subscription in your Apple Account settings after purchase. Prices may vary by region. IMPORTANT HEALTH DISCLAIMER MinoxTrack is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not recommend or calculate a dose, schedule, application area or treatment. Follow your product label and the instructions provided by your healthcare professional. Consult a healthcare professional for medical advice, diagnosis or treatment and before changing your routine. Privacy Policy: https://minoxtrack.alekla.com/privacy/ Terms of Use: https://minoxtrack.alekla.com/terms/
FitnessLog - Workout Tracker
FitnessLog is the simplest way to keep a workout log. Open it, log your sets, and get on with your session. No account required. Your workouts are saved on your device, so the app works whether or not you ever sign in. Signing in is optional and only turns on syncing across your devices. KEY FEATURES Easy workout logging • Add exercises in a few taps • Track sets, reps and weight • Built-in library of 129 exercises • Create your own custom exercises Calendar view • See your training history at a glance • Spot which days you trained • Jump straight back into past workouts Workout routines • Save the sessions you repeat • Start a workout from a saved routine • Useful for structured programs Progress analytics • Monthly workout statistics • Total volume and set counts • Your most trained muscle groups • Personal record tracking Free, with no ads and no subscription.
MotiveX: Move Every Day
MotiveX turns everyday movement into a game you'll actually want to play. Every step earns XP. Every day builds your streak. And your walk? It becomes a journey to the edge of space. TEMPO — WALK YOUR WAY TO ORBIT The Tempo screen is unlike anything in a fitness app. As your pace picks up, you lift off the ground — drifting over misty mountains, climbing through the clouds, breaking into the stratosphere, and soaring past Earth into a deep-purple galaxy. 14 modes, gorgeous dials (from a minimalist gauge to a racing speedometer), and live animations that build the faster you move. The faster you walk, the higher you fly. STREAKS THAT STICK Move every day and watch your streak grow — with escalating XP rewards at every milestone. Miss a day? A streak freeze has your back, so one off day never erases your progress. 60+ BEAUTIFUL BADGES Collect hand-crafted, premium achievement medallions across consistency, performance, endurance, exploration and more. See exactly how close you are to the next one — real numbers, not just a bar. XP & LEVELS Steps, calories, goals, streaks and achievements all feed your XP. Level up, climb the ranks, and turn motivation into momentum. MOTIVEX COACH Your personal AI coach knows your steps, your streak, your favorite activity and your next reward — and nudges you with the right words at the right time. EVERYTHING IN ONE PLACE • Automatic step & calorie tracking via Apple Health • Daily goals with satisfying completion moments • Weekly insights and your daily rhythm • Mood tracking • Guided walking programs • Activities, stats and a friendly community DESIGNED TO DELIGHT Built natively for iOS with a clean, modern Liquid Glass design that feels alive — without ever getting in your way. Your fitness, finally gamified. Lace up, open MotiveX, and take your first step toward the stars. ——— MotiveX Pro Subscription • Monthly $4.99 / Yearly $49.99 — auto-renewable • Payment is charged to your Apple ID at purchase confirmation • Auto-renews unless turned off at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple ID Settings Terms of Use (EULA): https://www.mustafaevleksiz.com/motivex/terms Privacy Policy: https://www.mustafaevleksiz.com/motivex/privacy
Soccer Fitness Tracker
Train smarter for soccer—without spreadsheets. Soccer Fitness Tracker turns your iPhone + Apple Watch into a match/training tracker built around how soccer is actually played: lots of stop–go running, sprints, and changing intensity. WHAT YOU GET: • One-tap session tracking Record matches, training, and drills with live distance, time, pace/speed, heart rate, calories, and more. • Import from Garmin & other devices Import FIT, TCX, and GPX files from Garmin Connect, Strava, Polar, and more—with extended metrics like power, elevation, and training effect. • Route maps + movement heatmaps (outdoor) See your GPS route and movement patterns on the field. Replay your route animated on the map and save your home pitch for zone analysis. • Soccer-focused intensity metrics Track sprints, high-intensity running, speed zones, training load, and fatigue—all with soccer-specific context for your 90-minute game. • Heart rate insights View average/max HR, HR zones, TRIMP, recovery score, and VO2 max with context on how it impacts match endurance. • Apple Watch companion Start and control workouts from your wrist and see key stats during play. • History + seasons Review sessions, spot trends, compare performances side-by-side, and organize training blocks by season. • Built-in help system Tap the ? icon on any screen for guidance, browse the searchable Help Index, or check the Metrics Glossary for definitions. • Share sessions with teammates Export sessions to share with coaches or teammates, and import theirs to compare and analyze together. PRIVACY FIRST: No accounts. No ads. No tracking. Your data stays on your device and in Apple Health (if you choose to save workouts there). Requires iPhone with iOS 17+ and optionally Apple Watch with watchOS 10+.
Food Coma - Calories Tracker
Food Coma is the essential calorie and nutrient tracker for anyone who wants to understand their food habits, track meals more accurately, and stay in full control of their daily calories, macros, protein, carbs, and fats. Whether your goal is weight loss, muscle gain, or simply eating better, Food Coma helps you track food, monitor calories and macros, and build healthier meal routines with ease. With a clean design and fast meal-tracking workflow, Food Coma makes logging food, calories, and macros something you’ll actually enjoy. It’s a true one-click calorie tracker and counter, designed to make calorie and nutrient tracking effortless. CALORIE TRACKING MADE SIMPLE Track calories, macros, protein, carbs, and fats easily. Use the fast food search, barcode scanner, or add custom meals. Food Coma keeps your calorie and macro tracking accurate and consistent. SMART FOOD & MEAL LOGGING Log meals throughout the day and instantly see how your food choices affect your calories, macros, protein, carbs, and fats. Track breakfast, lunch, dinner, snacks, and custom meals all in one place. VISUAL DASHBOARD Your calorie dashboard shows food intake, nutrients, meals, and daily calories in clear visual charts. Quickly understand calorie trends, macro balance, and adjust your meals accordingly. MEAL HISTORY & CALENDAR Review past meals, edit entries, and adjust food logs for any day. The calendar view lets you manage calorie logs, macros, and meal tracking with one tap. GOAL & CALORIE TARGETS Set custom calorie goals, macro goals, or specific targets for protein, carbs, and fats. Whether you aim to cut calories, maintain your weight, or increase intake during muscle-building phases, Food Coma guides your daily food and macro decisions. CUSTOM FOODS, MEALS & RECIPES Add your own foods, meals, ingredients, and recipes. Perfect for meal-preppers, home cooks, or anyone who needs precise tracking for homemade meals and accurate calories, macros, protein, carbs, and fats. TRENDS, INSIGHTS & HABIT BUILDING See calorie trends, nutrient breakdowns, meal consistency, and food habits over time. Food Coma helps you build awareness, stay accountable, and strengthen healthy meal routines. PRIVACY FIRST Your meal data and food logs stay on your device, unless you need to sync your data across multiple devices, but this is optional. Your calories, macros, protein, carbs, fats, and food history remain private and fully under your control. Licensed application end user license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
RuckWell: Rucking Tracker
Rucking is walking with weight on your back. Most fitness trackers log it as a walk. RuckWell counts the load — and it counts what you do to recover from it. Tell it what you're carrying and the weight becomes part of every number: calories, ruck work, ruck power, and your training load over time. No running required. WEIGHT-ADJUSTED FROM THE FIRST STEP Save the packs and vests you actually use, pick one, and go — carrying weight raises the energy cost of every mile, and RuckWell scores the effort accordingly instead of handing you the numbers from an unloaded walk. GPS BUILT FOR LOADED MOVEMENT Filtered distance and pace, mile and kilometer splits, auto-pause for lights and rest breaks, and barometric elevation gain — because the hills are the point. GUIDANCE FOR YOUR DAY Home opens on a Today card that reads your week so far and points you toward what will move you forward: a ruck, some mobility, or a rest day. One tap starts it with your pack and settings already loaded. EVERY METRIC AT A GLANCE The live workout screen puts distance, pace, heart rate, elevation, splits, and load metrics in one full-screen, scrolling view. No paging around to find your pace mid-step. RUCKLOAD™ TRAINING LOAD RuckLoad™ quantifies your recent training stress from intensity, volume, ruck weight, and elevation gain — across everything you do, not just rucking. Runs, walks, hikes, and lifting all count toward it. RECOVERY IS PART OF THE TRAINING Wake up to a daily Recovery Score built from overnight HRV, resting heart rate, respiratory rate, sleep, and your current RuckLoad. Log the other half of the work too — sauna sessions, mobility, and easy movement — so what you do to recover shows up in the picture instead of disappearing from it. ON YOUR WRIST A full Apple Watch app that records on its own, with or without your phone nearby, and syncs back when you're done. Live Activities on the Lock Screen, Smart Stack and Home Screen widgets, and metrics that stay readable on the Always-On display. INDOOR AND TREADMILL Set speed and incline in the app, up to 40% grade. Pace comes from belt speed, so treadmill rucks land in your history with real numbers. TRAILS AND ROUTES Import a GPX route and follow it with breadcrumb navigation on iPhone and Apple Watch, with audio turn cues and off-route alerts. Keep your head up instead of on your phone. HEART RATE, YOUR WAY Apple Watch or a Bluetooth chest strap, with time-in-zone for every workout. Use the heart rate zones you set up in Apple Health (iOS 27), a standard formula, or thresholds you set yourself, zone by zone. SYNCS WHERE YOU ALREADY ARE Two-way Apple Health, plus automatic upload to Strava with your training data intact. HISTORY THAT ADDS UP A calendar of everything you've carried, with splits, route maps, elevation profiles, nutrition and macros, and 7-, 30-, 90-day and all-time trends. YOUR DATA, YOUR DEVICE No account. No sign-up. Your workouts, routes, and health data live on your device and sync through Apple Health — not through us. RuckWell works fully offline, and nothing you record is ever sold. Strava upload happens only when you connect it. Whether you're training for an event, building a habit, or just getting stronger under load, RuckWell tracks the work and the recovery it takes to keep doing it. Requires iPhone on iOS 18 or later. Apple Watch app requires watchOS 10.4 or later. RuckWell Plus is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase, and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Privacy Policy: https://ruckwell.com/pages/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Struyach Athlete
Train anytime, anywhere with training plans created by Roman Mezhov — a practicing coach since 2012 and a competitive athlete specializing in functional strength and conditioning. REAL COACHING, NOT JUST A PROGRAM Ask questions and get direct feedback from your coach under every workout. Share your results, photos, and videos, and see how other athletes are progressing through the same training plans. TRAINING PLANS FOR EVERY GOAL • Group Class Plan (subscription) — a well-rounded program for beginner and intermediate athletes. Sessions are designed to fit into approximately one hour and use standard gym equipment. • Struyach Plan (subscription) — higher-volume training for advanced and competitive athletes ready to push their limits. Sessions may take two hours or more. A Struyach subscription also unlocks the Group Class Plan at no extra cost. • Weightlifting Cycle (one-time purchase) — a proven 11-week cycle designed to build strength and improve technique in the Olympic lifts. Purchase it once and keep it permanently. • Belly Burner (one-time purchase) — ten workouts focused on building a stronger core. • Pelvic Power (one-time purchase) — ten workouts focused on stronger hips and glutes. TRACK YOUR PROGRESS Mark workouts as completed and watch your progress build over time. Keep track of your personal records in weightlifting movements, maintain a private workout diary, and search for your previous results to see how far you’ve come. TRAIN WITH A COMMUNITY Every workout has its own comments section. Share your results, watch videos from other athletes, ask questions, and learn from people following the same program. STAY IN THE LOOP Get notifications about new workouts and replies to your comments, and read your coach’s blog for training insights and information about upcoming cycles. The app interface is available in English, Russian, and Thai. Workout content is written in English. Your coach replies in English or Russian, and you can communicate with the community in any language. Download Struyach Athlete, choose your plan, and start training with a real coach. New subscribers can try either plan free for 7 days (for eligible Apple IDs). Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your device's Settings > Apple ID > Subscriptions. To restore previous purchases, use "Restore purchases" on the paywall or in the app's Settings. By purchasing, you accept our Terms of Use (https://www.apple.com/legal/internet-services/itunes/dev/stdeula) and Privacy Policy (https://struyach.github.io/privacy.html).
Breathing Timer
Take a few minutes to slow down. Breathing Timer shows you when to breathe in, hold, and breathe out, so you can follow along without counting seconds. Use it between tasks, after a busy day, or whenever you want a quiet break. Pick a breathing pattern and follow the animation. Included free: - Four exercises: 4-2-4, 4-7-8, Box breathing, and HRV 5. - The classic ring and 3 Circles animations. - A round counter to keep track of your practice. With Premium: - Six more breathing exercises. - Custom timing in 0.1-second steps, with up to 30 seconds per phase. - All seven animations and five color themes. - Audio cues, including bells, chimes, and a Glide tone that follows your breath. - Your last exercise, animation, sound, and theme ready when you return. You can preview Premium features before you buy. Premium is a one-time purchase, with no subscription. Available on iPhone and iPad.
飛輪實境
1.飛輪車運動是一個短時間高效率的運動，除了在健身房由教練帶領外，我們提供免費的線上課程讓您也可以在家裡自行安排時間進行飛輪車運動。 2.畫面有兩個主體，一個是專業教練的影片，另一個則為專業拍攝之街景，在不同的騎乘姿勢會轉換不同的場景。如加裝踏頻器則街景前進速度能依據踏速進行變化。 3.您不必購買專用的飛輪車，在任何飛輪車上可選擇性的使用腳踏車的藍芽踏頻器與心跳帶讓整個運動過程能被即時反應與紀錄下來。如果不使用額外裝置還是可以享受精緻的課程。 4.這是由屏科大資管系老師與學生開發的免費軟體，因此沒有華麗的外觀，但功能性能滿足飛輪車運動的需求。 5.我們會持續提供各種強度的飛輪課程，希望能獲得您的讚賞與支持，我們也會繼續增加新的功能，滿足您在家或是在健身房自主訓練的需求。 1. Indoor cycling is a short and efficient movement. Different from leading by coach in the gym, we offer free online courses that you can make your own indoor cycling movement according to your schedule at home and at any position. 2. There are two main screens, one is the professional coach of indoor cycling, the other is the professional film of the street view. The street view will depend on the different riding type and scenario. The playback rate of the street view film is changed according to pedaling speed. 3. You do not need to buy a dedicated equipment, the only necessary devices are Bluetooth bike cadence and Bluetooth heart rate monitor, by which the whole movement can be responded immediately and recorded in the cloud. By the way, if you do not use the additional devices can still enjoy these amazing courses. 4. This is the freeware funded by National PingTung University of Science & Technology in Taiwan, so there is no stunning user interface. However, we trust the functionality to meet the needs of the indoor cycling sport. 5. We will continue to provide various strength indoor cycling courses, hoping to get your appreciation and support. We will continue to add new features to meet your training needs at home or in the gym. 6. The App (iPad version) supports the usage of Game Bike without any devices. The resistance of Game Bike is controlled by the App.
Nourivo: GLP-1 & Protein
Nourivo 是一款冷静、以蛋白质为先的营养伴侣。 无论 GLP-1 药物让你的食欲下降，还是训练提高了要求，比热量更重要的一件事是：摄入足够的蛋白质。Nourivo 始终把蛋白质放在首位，并像一位平静的教练一样关心你——绝不让你感到内疚。 拍一餐，立知蛋白。拍照，或用语音/文字描述，即可在几秒内获得以蛋白质为先的估算——包含真实区间和置信度，并可随时编辑。无需扫条码，也不用翻数据库。 达到“足够”，不再是“预算耗尽”。今日页面会显示根据你的身体与目标定制的蛋白质目标，以及饮水和温和的热量提示。进度会朝“足够”推进——没有令人羞愧的红色进度条。 在用 GLP-1？整款应用都会自动适配。告诉 Nourivo 你正在使用 GLP-1 药物（司美格鲁肽或替尔泊肽），你将获得： 副作用记录，配合冷静、实用的建议——在需要时还会清楚提示“请咨询医生”。 每周注射提醒，以及针对蛋白质、饮水和记录的智能提醒。 洞察分析，展示症状如何围绕注射日变化。 为保护减脂期肌肉而优化的蛋白目标。 如果你更偏向训练/举铁？切换模式。选择举铁/训练后，Nourivo 会把蛋白标准调得更高——按增肌、减脂或维持，以及你每周训练天数进行调整。仍然是一张照片即可记录，不会被用药功能打扰。 身边有一位教练。贴心的每日打卡和简单问答，按你的旅程和当天状态量身调整。 另外还包含：体重与补水趋势、带购物清单的以蛋白质为先的餐单、饮食历史，以及健康应用同步。你的数据属于你自己——可随时导出或删除。 Nourivo 是一款健康与营养追踪工具，不是医疗设备，也不能替代专业医疗建议。关于药物和健康问题，请始终咨询医生。 订阅：7 天免费试用，之后为 Premium，$12.99/月或 $79.99/年（自动续订）。可随时在商店账号设置中取消。条款：https://nourivo.pages.dev/terms · 隐私：https://nourivo.pages.dev/privacy
GymMax：按1RM制定力量计划
"高质量的力量训练从正确的数字开始。GymMax 根据你的单次最大重量（1RM）生成训练计划：为每个动作输入最大重量，选择负荷区间，所有训练重量自动算好。 使用方法 为每个动作设置最大重量。负荷区间由最大重量的百分比和次数组成，例如：大重量 85% × 4 次，中等 75% × 8 次，轻重量 65% × 12 次。选择循环次数并点击“生成计划”。一个循环中每个动作都会经过每个区间，因此 3 个动作、3 个区间、4 个循环就是 36 组，每组都有确切的重量和次数。 功能 - 为每个动作保存最大重量，立即看到各区间的训练重量 - 按训练计划需要创建任意数量的负荷区间，自定义百分比和次数 - 一键生成最多 8 个循环的计划 - 重量按 1.25、2.5 或 5 公斤取整，或保留精确值 - 点击计划中的重量查看精确计算 - 将组标记为完成，记录实际重量和日期 - 颜色一眼区分：与计划相同、超过计划或低于计划 - 隐藏已完成的组，用计数器跟踪进度 - 归档已完成的计划，随时回看每个重量和日期 - 更新最大重量并生成下一个计划，归档保留原有数值 隐私保护 你的动作、最大重量、计划和结果都保存在设备上。无需账户，不做追踪，训练时无需联网。 免费版与完整版 免费版包含 3 个动作和 3 个负荷区间，可以编辑名称、最大重量、百分比和次数。完整版可不限数量地添加和删除动作与区间。一次购买，无订阅。 输入最大重量，生成计划，开始训练。"
