One Goal At A Time
Be true to yourself, honor your journey, one goal at a time. The One Goal At A Time app is a 100 % private tool (no spying nor tracking here) that helps you become the best version of yourself through goal setting and tailored reminders. You start each day by setting a goal, a challenge that you choose for yourself. The app will help you throughout the day by sending you reminders at a pace decided by you, so that you stick to your goal. At the end of the day, or when you are ready, you check in your goal and get a celebratory message if you succeeded, or an encouraging one if you didn’t. The app is here to help you try and achieve your targets, and keep you motivated and uplifted if you didn’t. You should always be proud of what you can achieve and never ashamed of what you can’t. You can set one goal per day or several, setting a new target after checking the previous one. Going one goal at a time is a way to listen to yourself, forge ahead in a path that is uniquely yours and quiet the omnipresent noise in our overachieving culture that everything needs to be done at once. Go at your own pace and set goals that motivate and ring true to you, because everybody has their own journey. Maybe an aspiring runner will find a challenge into setting the goal to go for a 30-minute jog, while for someone else, smoking less than 5 cigarettes a day is already a step towards better health. Everybody is different, and the app adapts to your needs, not the other way around… The insight screen allows you to track your progress, revisit past goals and look up your streaks.Writing down a goal has several benefits: there is a sense of commitment when we write things down, and the app doesn’t let us forget. By focusing our energy on one specific goal, we give ourselves permission to be ok with the other things we are letting slip that day. We don’t need to do everything at once! Because a happy self comes mostly from a peaceful mind, the app also offers a quick and simple journal feature to help capture the essence of the day and find grace within and without. The quote of the day is here to inspire and help start the day on a positive note. The journal offers 3 uncomplicated questions: What am I grateful for today? Countless studies have shown that happiness directly comes from within, and from the ability of being thankful. When on the darkest day you can still find something to be grateful for, one positive thing, then you are on your way to a more optimistic, more joyful version of yourself. Abundance comes when we realize what we have, not what we miss. What was the most important thing of the day? Just a quick and easy manner to write about and revisit today before closing the door and looking forward to tomorrow. Letting go of what didn’t serve us, or sealing into memory what did. Finding grandeur in the ordinary of the daily life, or highlighting an unusual experience. What do I love about myself today? Self-love is the top priority of the app. We should always find something that we love or feel proud, not just with the world around us, but within ourselves. Every single one of us is unique and deserves praise and love, not from the others, but first and foremost from ourselves, which is often very hard to do.We live in a culture of influence and often (self-) judgement. The OGAAT app is here to help you become the best version of yourself on your own terms, letting go of anything that doesn’t serve you and only challenging you with what rings true to you. You set the rules and the app cheers you on. It is that simple.OGAAT's subscription plan service has the following two subscription types:$1.49 /1 month$9.99 /12 monthsFor more information on this:Terms of Use - https://ogaat.org/terms-and-conditionsPrivacy Policy - https://ogaat.org/terms-and-conditions/#privacyRefund Policy - https://ogaat.org/terms-and-conditionsEULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula
