Health Protocol Coach: Circade

Circade is the science-based wellness protocol tracker and AI coach designed around circadian biology, evidence-backed morning routines, sleep optimization, and daily habit stacking. Built for people who take their health seriously.
THE PROTOCOLS
The research is clear. What you do - and when you do it - determines your energy, cognition, sleep quality, and long-term health. Circade puts the most effective science-backed protocols into a single, structured daily system.
Morning sunlight exposure. Cortisol pulse timing. Cold exposure. Physiological sigh breathwork. NSDR (Non-Sleep Deep Rest). Time-restricted eating and fasting windows. Heat exposure. Exercise timing. Sleep anchoring and wind-down protocols.
Each one is grounded in peer-reviewed research on circadian biology and neuroscience. Each one is trackable, stackable, and optimized for your schedule.
YOUR AI COACH
Most health apps give you data. Circade tells you what to do with it.
After tracking your protocols, your built-in AI coach analyzes your compliance patterns, identifies what's working, and surfaces personalized recommendations based on your actual behavior — not generic advice. If your sleep quality drops when you skip your evening wind-down, Circade sees it. If your energy scores improve on days you hit your morning light window, Circade tells you.
WHAT PEOPLE ARE SAYING
"I've read every protocol, listened to every episode, taken every supplement. Circade is the first app that actually holds the whole system together." — Beta User, San Francisco
"The AI coaching overview is unlike anything else I've tried. It connects dots I wasn't even looking for." — Beta User, London
WHAT YOU GET
Track every major wellness protocol in one place — morning light, NSDR, cold exposure, breathwork, fasting, sleep anchoring, and more
AI coaching overview that analyzes your data and tells you what's actually moving the needle
Circadian-aware scheduling that times your protocols to your biology, not just your calendar
Daily compliance scoring so you know exactly where you stand
Sleep optimization tracking linked to your daytime protocol behavior
Clean, distraction-free interface built for daily use — not for screenshots
WHO THIS IS FOR
Circade is not a beginner wellness app. It's for people who have already done the reading, who know what NSDR and HRV mean, and who want a serious tool to actually execute on what they know. If you're optimizing your biology with intention, this is the system you've been missing.
Your protocols. Your data. Your AI coach.

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