Stabilize: HRT Tracker

Stabilize is a private HRT (hormone replacement therapy) tracker for menopause and perimenopause.
Track estrogen, progesterone, and testosterone regimens, log daily symptoms, and share reports with your doctor.
HRT regimen tracking
- Record patches, pills, gels, injections, vaginal estrogen, and more
- Support continuous, intermittent, and cyclic progesterone schedules
- Log doses taken and missed
- Calendar view for patches and scheduled meds
- Daily check-in reminders help you stay on schedule
Symptom tracking that stays usable
- Hot flashes, night sweats, cold flashes
- Mood: anxiety, irritability, low mood, brain fog
- Sleep and physical: insomnia, joint pain, palpitations, dizziness, and more
- Add custom symptoms
Each symptom is logged with severity so patterns are easy to spot over time.
Export a clear report for your doctor
- Summary report for a chosen date range
- Regimen details, doses taken vs. missed, daily symptom scores
- Designed to print or attach to a clinic portal
Private by design
- No account required
- Data stored privately in iCloud and synced across your devices
- Delete all data anytime
- You control what you export or share
Subscription
Stabilize is free to download. A subscription unlocks export reports, unlimited symptom tracking, and full insights/trends.
Important disclaimer
Stabilize does not provide medical advice, diagnosis, or treatment. It is a tracking and documentation tool only.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://stabilizehrt.com/privacy