Marshmallows

Marshmallows helps you build better daily habits by making restraint visible. Choose the apps that distract you most, set your day-start time, and let Marshmallows help you pause before impulsively unlocking them.

Earn willpower through:

Staying away from selected distracting apps
Constructive activities, like sports and breathing exercises

When you try to open a blocked app, Marshmallows gives you a short interruption screen before you decide whether to resist or unlock. Your daily score updates throughout the day, showing how much willpower you’ve earned from phone restraint and constructive activity.

Marshmallows is designed for people who want a simple, honest way to train self-control one day at a time.

Health data is only used to read workout activity and calculate fitness-based willpower credits. Marshmallows does not write Health data.