An AI coach and intelligent training system, in your pocket. For people who invest in their health.
If you take your training seriously and want something that adapts completely to your own training data — not a generic routine — Actus is built for you.
Actus builds your multi-week strength program from peer-reviewed exercise science — ACSM, NSCA, Schoenfeld — around your goals, experience, equipment, and the time you
have. From there your plan keeps adapting as you train: Actus picks up on pain, long breaks from the gym, and your progress, then suggests new exercises and adjustments so
you always have help moving toward your goals.
Your AI Coach, on call
Ask the AI Coach anything. It knows your full training history and can change your schedule, swap exercises, adjust sets, reps, weight, rest, and RPE, rename sessions, and
undo your last change — all through plain conversation, so you keep making progress toward your goals. Every change is shown to you first and waits for your confirmation
before it commits.
What you get
• Open the app and your next session is already there — week, day, exercise, sets, target reps.
• Log a set, skip an exercise, or report pain, and the plan responds in seconds.
• Apple Health integration — completed workouts written to Apple Health; body mass read once at onboarding so your plan is calibrated to you.
What's free, what's Premium...
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